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September 24, 2020, 9:00 AM - 10:00 AM @ Oak Tree Shelter
SJCP is partnering with the Health Department for this series to help you "Be Well" and live a better life. Each week will feature a short session on a wellness topic, connect you to free community resources, suggest apps to help you on your path to wellness, and give you a chance to ask questions. Join us for a short walk in the park or just come out and enjoy the fall weather.
September 24, 2020, 10:00 AM - 11:30 AM @ Brown Barn
Learn how to observe the present moment and really experience it, without judging it as good or bad. Practice mindful breathing and explore mindfulness through the senses. Finish with a mindful walk. Bring a journal if you would like. This class is presented by Nancy Coiro, a Certified Mindfulness Teacher. Registration and payment are required by September 21.
September 24, 2020, 3:00 PM - 4:00 PM @ Brown Barn
Put on your walking shoes and discover the beauty of autumn at St. Patrick's County Park! We'll walk the scenic park trails and enjoy the burst of colors among the fall foliage. Each walk will be approximately 50-60 minutes. Registration is recommended.
September 24, 2020, 12:00 PM - 1:00 PM @ Portage Manor Licensed Care Facility