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Date:
July 30, 2020
Time:
9:30 AM - 11:30 AM
Location:
Brown Barn
Address:
50651 Laurel Road
South Bend, IN 46637
Contact:
574-654-3155
Cost:
$3.00 per person
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Introduction to Mindfulness - POSTPONED UNTIL FALL 2020

Thursday, July 30, 2020

Learn how to observe the present moment and really experience it, without judging it as good or bad. Practice mindful breaking and explore mindfulness through the senses. Finish with a mindful walk. Bring a journal if you would like. This class is presented by nancy Coiro, a Certified Mindfulness Teacher. Registration and payment are required by July 27.